November 07, 2007
Five Tips to Stop Getting Fat!
The average person puts on between five and ten pounds a year. And let's face it, dieting stinks. Here are five tips to help you keep the weight off. If you don't think you are in the right frame of mind to implement all five right away then pick one today, right now, and just get started. No matter how you go about your weight loss journey, you have to remember to HAVE FUN or you will just continue to pile on the pounds.
1. Attitude IS Everything
If you went into last year's holiday season thinking you could eat like a wolverine and worry about it in January, well, how's that working out? Swimsuit season is right around the corner. It is now time to get your mind right and realize you’re not as young as you used to be, it's going to take effort to get the weight off and you need to put down the cheesecake and go for a walk.
2. Eat exactly what you need
You should aim for a comfortable feeling of satisfaction at every meal. You will be amazed at how quickly this becomes acceptable to your stomach. Besides, you can enjoy your meal and feel great afterwards too. This tip alone can save you hundreds of calories per meal. If you want to try all the courses, have smaller portions of everything you really want.
3. MOVE!
Give up the couch this summer and get out the spandex. If you really can't get to the gym, do a few exercises at home or go for a walk. It won't just burn calories; it will keep you in touch with your desire to get skinny and healthy. Also keep as active during the day as you can. You know the routine; use the steps, park farther away. No matter what you chose remember that a journey of thousand miles begins with the first step!
4. Trash Day
You just had to buy the Doublestuff Oreos because you had a coupon right? Time to clean out the cabinets. This is the single best tip you can put into place today. Why? Let's say you are watching reruns and you get the craving to eat the entire pint of Ben & Jerry's Cherry Garcia, if you don't have it in the house then you are less likely to get in the car and go get it.
5. Relax!
Stress makes us do crazy things to our bodies like smoking, drinking, and oh yes, eating. You have many reasons to reduce your stress levels as you do drinking your thousand-calorie Starbucks Frap.
If this describes your pattern of eating you are not alone. This is the single highest response given when asked why people eat the way they do, the nervous eater. If you can recognize it and at least alter the foods you are taking in, you can save yourself thousands of calories a week. So, no matter what you chose, just get out there and do it!
Posted by FastWeightLossTips at 09:16 AM | Comments (0)
November 03, 2007
Weight Loss Tips
Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention.
Many times an individual eats without thinking. This means that the person’s habitual behavior has overrun his cognitive functioning. In a nutshell, we basically shove food into our mouths just because it is there. Among the many weightloss tips offered, thinking before snacking is the prime tip as far as the behavioral approach goes. When we act on impulse, we rarely make good choices.
The behaviorist will look at the problem in a number of ways. The best approach would be to get into the habit of slowing down a little bit. Some good weightloss tips include waiting ten minutes before grabbing that snack that is calling you from the pantry. You may discover that you are not really hungry. If you wait ten minutes the craving will most likely go away on its own.
You can also opt to go for a brisk walk when the urge to cheat on your diet arises. This is a great way to get much needed exercise along with self-control. You will be less likely to run to the pantry upon entering the home after a jaunt around the neighborhood. You will be more likely to go for a big glass of cold water instead.
Some people laugh at these two weightloss tips but they do work if you take a behavioral approach. You have to focus on your actions. The best way to look at it is making priorities. Do you want the chocolate cake or do you want to fit into those jeans tucked away in your closet? There are times that the chocolate cake will win but not often if you focus on your behavior.
Weightloss tips that involve a behavioral approach also include portions. We often need to train ourselves to understand how much is enough. Getting into the habit of buying single-sized servings or taking the time to measure will increase your chances of success.
You also may find that there are certain “triggers” that cause you to eat. This is a simple stimulus-response cycle that the behaviorists claim can be broken with a little effort. Weightloss tips in the trigger realm include avoiding the kitchen right after a stressful situation, eating only at the dinner table and keeping a diary of what happens right before you get a craving.
Posted by FastWeightLossTips at 02:50 PM | Comments (0)
November 02, 2007
Six Healthy Habits to Maintaining Your Weight
Losing weight or maintaining your present weight sometimes seems like a huge challenge. It doesn't have to be. Many people who are able to maintain their weight basically follow six healthy habits.
1) Eat lots of fiber.
You can get fiber in your life by eating fruits, berries, beans, and many vegetables. Check food labels and do a little research to learn what foods are high in fiber.
Fiber gives you a feeling of being full and it helps regulate you.
2) Drink lots of water.
Water helps flush toxins through the kidneys and keeps your body hydrated. Water also makes you feel full and you crave less to eat. Most nutritionists recommend you drink an average of six to eight glasses of water daily. Another plus of hydration is it helps keep your blood pressure under better control.
3) Exercise regularly.
Regular exercise boosts your metabolic rate and allows you to burn calories. When you build muscle through exercise, you actually continue to burn calories as you rest.
You should include both aerobic exercise and strength training in your exercise routine. Aerobic training can include walking briskly, running, dancing or any activity that brings your heart and breathing into play. You should do aerobic exercise for twenty to thirty minutes or more, four to five times a week. Strength training brings your muscles into play. Weight lifting, pushups, chinups; these build your muscles. Strength training should be done at least three times a week.
4) Eat plenty of green foods.
These foods are rich in vitamins and minerals. Try to eat one or two servings of leafy vegetables such as spinach, kale and broccoli, at least two to three times a week. Juicing is a good alternative.
5) Eat more healthy fats.
All fats are not bad. Eating fish, nuts, flaxseed and other healthy fats can actually increase the rate at which you burn calories.
At the same time, you want to limit unhealthy fats such as cheese, margarine, pastries and such.
6) Learn to read food labels.
You can't always eat fresh foods. By learning to read food labels, you can keep a good eye on your diet.
Check the serving size. Many people look at the calories or the carbs on the label but fail to note that is per serving. Some can labels may read two or two and a half servings per can. That will throw your diet out of whack in short order.
Note how much sugar or salt has been added to improve the taste. Many labels will give you the fat content and/or the fiber content.
Following these six healthy habits on a daily basis will help you get to the weight you desire and help you maintain that weight.
Posted by FastWeightLossTips at 12:05 AM | Comments (0)
